Get An Overview Of The Sit-Up Guard In Just Two Minutes

Like any position, the sit-up guard can be confusing and even a bit intimidating if you lack experience with it. But with a quick intro, you could be well on your way to mastering this useful position.

Jonathan Thomas took this video at one of his recent seminars to give us all a brief overview of how to make this position work. Check it out and start practicing it in your everyday rolling!


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