There are a lot of great berries that would be good to add to your diet. One of the best is the acai berry. This is an exotic, indigenous berry that’s found in the Amazon’s rainforests and is related to both the blueberry and the cranberry. It’s an antioxidant rich fruit that’s been known for its healing ability, along with its ability to boost both your immunity and energy levels. There really are a lot of health benefits of acai (organic is safer and taste better too) that you should know about.
Heart Health
Acai berries are similar to red wine in that they contain a lot of anthocyanins. These are a form of plant antioxidant that’s known to lower the cholesterol levels that are found within the blood stream. Furthermore, acai berries also contain a lot of plant sterols that offer cardio-protective benefits to your cells so as to prevent blood clots, improve the circulation of your blood and help your blood vessels to relax.
Resistance to Harmful Organisms
The Federal University of Rio de Janeiro’s scientists have demonstrated that the consumption of acai berries fight off harmful organisms.
Help With Weight Loss
Nutritionists refer to acai berries as a super-food that won’t only help you lose weight but will also help you to maintain a healthy weight. The National Institutes of Aging did a study that demonstrates that the acai berry’s pulp can reduce the negative impacts of a high-fat diet.
Promotes Healthy Skin
A lot of today’s beauty products contain acai oil because of its high antioxidant content. It’s also a great natural alternative to the chemical based skincare products that are on the market today. Whenever acai berries are ingested they’ll make your skin have a healthy glow. This is something that Brazilians have known for centuries.
Aids in Digestive Upset
Taking the acai berry might also help keep your digestive system clean and functioning at its best. This is because these berries are a powerful detoxifier, as well as a well-known fiber source.
Reduces Irritation
There are some properties within the acai berry that might help prevent the irritation that’s associated with respiratory distress.
Cellular Health Improvement
The anthocyanins that are found within the acai berry help your cellular protection system to remain strong whenever it’s being attacked by free radicals.
Could Help Fight Cancer
There’s a large amount of both Vitamin C and ellagic acid found within the acai berry. Together they will give your immune system a great boost and this may help to suppress cancer’s growth. There was even a study that was published in the Journal of Agriculture and Food Chemistry showing that the polyphenol compounds that were extracted from acai berries helped to reduce cancer by as much as 56 — 86%. It is believed that this works on a molecular level whereby it kills of tumorous cells before they’re able to multiply. Of course, acai berries don’t cure cancer but they are beneficial.
Anti-Aging Effects
There are a lot of antioxidants in the acai berry that will either slow or reverse the typical aging process that’s caused by oxidative damage. In just 1 berry there’s 10 times the amount of antioxidants as in grapes and 2 times more than in blueberries.
Provides an Energy Boost
All of the acai’s health benefits will give you more energy and stamina, helping combat fatigue and exhaustion.
A Better Sex Life
There have been several studies linking the acai berry to better blood circulation throughout the human body. This will, more than likely, give your sex drive a boost, especially if you’re a man.
Improved Mental Function
In preliminary research there’s been evidence that the acai berry may help menopausal women remain mentally balanced.
