Sweeps can be tough if you haven’t mastered how to move your body to create the ideal leverage to flip your opponent over, but not all of them have to be complicated or difficult.
In this video, YouTube user Ayrshire Grappler demonstrates a basic butterfly guard hook sweep that just about anyone can do. Whether you’re still in your first month of training or are well into your jiu-jitsu journey, drill this and get sweepin’!
