Most of us hardcore grappling fans probably saw Nicky Ryan’s under-four-minute win over Marvin Castelle last weekend at the Global League Sub-Only Invitational.
If you didn’t, you can watch it below:
So, how did he pull off that cool X-pass heel hook?
Kent Peters from ZombieProofBJJ breaks it down nicely — and quickly — in the video below.
Check it out!
