How Does John Danaher Do The “Perfect” Armbar? Learn Him Show You Himself

John Danaher is a master of technique and details, and if he tells you that there’s a way to do a “perfect” version of a submission, you’d be well advised to believe him.

In this clip, Danaher teams up with Bernardo Faria to demonstrate what he calls the perfect armbar. If you’re a perfectionist and love details, study this and see how it changes this submission for you forever.


Please enter your comment!
Please enter your name here