How To Open Up Tight Hips To Make Triangle Chokes Hurt Less

Triangle chokes can be one of your most effective submissions in BJJ, but if your hips aren’t flexible, they can also be painful or even impossible. Opening up your hips can also open up your ability to triangle your opponents!

In this video, “Chewy” of ChewJitsu demonstrates three helpful stretches that can help loosen up your tight hips for better triangle chokes that won’t have you feeling like you need to go to the hospital. Take a look and watch your teammates’ amazement as you suddenly become a “Triangle Person!”


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