How To Remove The “Gross” From Yourself & Your BJJ Gear (Even If You Train Every Day)

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Most people get a crash course in BJJ hygiene on their first day of classes, and for good reason — germs and illness and general biological grossness spread fast in such a high-contact sport, and everyone’s effort is required to keep the team safe and healthy.

In this video, Pete McHugh of McHugh BJJ dives into methods you can use to keep both yourself and your training gear clean and hygienic, even if you train every single day. Once you know how to keep the nasties away, there’s no excuse for showing up to class with a dirty, stinky gi. Take a look!


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