How To Survive And Escape A Larger Opponent’s Knee On Belly

The knee-on-belly position can be rough, especially if you’re the little person stuck underneath a much bigger person. Even if your escapes are generally good, that size disparity can make your normal go-to technique ineffective, and you can end up stuck and suffering.

In this video, Jonathan Thomas demonstrates a way to get out of this unfortunate position even when your opponent is way bigger than you. Give it a shot and see if it turns out in your favor!


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