Unless you really know how to execute them, omoplatas can be a tough submission to finish. But with a few tweaks, you can start leaving your opponents fearing for their shoulders.
In this video, Adam Trees of Red Nova BJJ demonstrates a few adjustments that can help your omoplatas become more effective. Try them out and see if they make a difference!
Kate you got me craving some of those delicious donut holes..Beautiful pictures and styling too! Have a great Friday and weekend ahead!