The topic of which martial art is best for self-defense has been debated among martial artists and guys in Tapout shirts at your neighborhood bar for years. But for people who have never tried martial arts or any type of self-defense program, the options can seem overwhelming. So how do you get started in self-defense training if you’ve never so much as thrown a punch?
In this clip, army veteran and retired mixed martial artist Tim Kennedy and retired Navy SEAL officer Jocko Willink discuss how to get started learning self-defense and which martial arts are the best for practical purposes. Check it out: