If Keenan Cornelius recommends a way to drill BJJ moves, you’d be well advised to listen. This elite jiu-jitsu athlete has built up a very successful online instructional program, and he’s generous enough to offer some of his teachings for free as well.
In this clip, Cornelius offers some insight into one of his classes to demonstrate how to make your drilling time more effective. Whether you’re limited on training time or just want to put yourself on the fast track to being Keenan’s new biggest rival, pay close attention to his recommendations here.
