Kurt Osiander’s Move Of The Week: Kata-Guruma

The lovable Kurt Osiander is back with another Move of the Week. This time, Professor Osiander is showing his viewers the finer points of the kata-guruma – aka, the “shoulder throw” or “shoulder wheel.” This is a great technique to use if your opponent is holding you by your lapel and keeping you away. Kurt also shows an interesting addition to the throw: grabbing his own gi.

If you’re looking to perfect this throw, which is rarely seen in Brazilian jiu-jitsu, you will definitely want to check this video out.


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