Make The Upside-Down Life Easier On Your Body With These Inverting Exercises

The ability to invert can really help your jiu-jitsu game, especially when it comes to berimbolos and guard retention. However, many people find this position hard to maintain, and if you’re not flexible, you can end up with a sore back and neck.

Here, Alec Baulding demonstrates a few exercises that you can try if you want to invert, but often can’t. Take a look and practice them to make the upside-down life way easier!


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