The ability to invert can really help your jiu-jitsu game, especially when it comes to berimbolos and guard retention. However, many people find this position hard to maintain, and if you’re not flexible, you can end up with a sore back and neck.
Here, Alec Baulding demonstrates a few exercises that you can try if you want to invert, but often can’t. Take a look and practice them to make the upside-down life way easier!
