Move Your Body Like A Caterpillar To Get The Most Out Of This Solo BJJ Drill

Even when you have to take some time off from attending jiu-jitsu classes, it’s still important to keep your body mobile and agile.

Here, Movement for BJJ‘s Sam Byrne demonstrates the “Caterpillar Drill,” which can help take your ground movement and shrimping to the next level. Give it a try!


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