We’ve all dealt with soreness after a good, hard roll. This is especially true for us older folks, of which I am a member.
But how can you deal with it? Should you just “suck it up” and “muscle through it,” or are there better ways of handling it.
In this video, second-degree black belt Nick “Chewy” Albin answers how to deal best with soreness in BJJ.
Check out the video above.
