Nick ‘Chewy’ Albin On Dealing With Soreness After BJJ

We’ve all dealt with soreness after a good, hard roll. This is especially true for us older folks, of which I am a member.

But how can you deal with it? Should you just “suck it up” and “muscle through it,” or are there better ways of handling it.

In this video, second-degree black belt Nick “Chewy” Albin answers how to deal best with soreness in BJJ.

Check out the video above.


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