You’ve probably seen plenty of jiu-jitsu athletes with tape around their fingers, but many BJJ practitioners just haphazardly wrap their own fingers without knowing the best way to do it to prevent injury.
In this video, Dr. Carlos Berio — a DPT and purple belt at Capital MMA in Alexandria, VA — demonstrates the best way to tape your fingers the correct way. Take a look so you can make sure your fingers remain as strong and unbroken as possible in jiu-jitsu!
