Recently Injured Your Adductor Muscles? Then You’re Going To Want To See This

Rehab specialist and BJJ blue belt Christine has some advice and rehab exercises for athletes who have suffered an injury to their adductor muscles. The adductors are the smaller muscles on the inside of your thighs that squeeze your legs together.

Part 1 deals with what should be done right after the injury.

Part 2 deals with what you should do after the first 48 hours.

See more videos and professional advice on treating combat sports injuries checkout Christine here.


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