Remember Frank Mir’s Shoulder Lock On Pete Williams? Here’s How To Pull Off A Similar One

The overhook closed guard is a great position for both gi and no-gi. We see this position used commonly for defense on the bottom in MMA as well.
There are multiple attacks from this position, and today we are demonstrating one of the lesser known submissions, which is a type of shoulder lock similar to an Americana shoulder lock.
Old school MMA fans will remember Frank Mir using a similar lock to submit Pete Williams back in the early days of the UFC.


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