Rolling Knee Bar From The Back Trap

In this video, David Avellan shows us viewers a rolling knee bar from the back trap.

“When your opponent is turtled, most of us are aware that they can roll for a knee bar if you place your leg in between theirs,” Avellan said. “But did you know you can roll for a knee bar if you are on top?”

If you didn’t, here is proof that you can. If you did, then check out some of the details David shares in his video.

David Avellan is a five-time ADCC Champion and 2009 bronze medalist. He has victories over BJJ black belts such as Rafael Lovato Jr., Rener Gracie, and Xande Ribeiro.

You can check out his website here.



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