If you’re a jiu-jitsu practitioner who’s ever dealt with sore shoulders, raise your hand!
On second thought, don’t hurt yourself.
Shoulder pain is a generally accepted downside of consistent BJJ training, but you can minimize it by doing proper stretches to keep your muscles, tendons, and ligaments flexible and healthy.
If your shoulders are causing you grief, check out this helpful video from Stratford BJJ that can teach you how to stay limber after each training session.
