Start With A Standing Armdrag, End With A Rear Naked Choke: Here’s How

Practicing armdrags is crucial to improving your standing game, and if you can improve your transitions from armdrags to other positions, your opponents will truly be screwed.

Here, the Ayrshire Grappler demonstrates how to go from a standing armdrag into a backtake. This technique makes a lot of chokes readily available for you, so make sure you drill it over and over!


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