Stephan Kesting Shows The Rear Naked Choke

In this video, Stephan Kesting breaks down one of the famous submissions both in MMA and in BJJ – the rear naked choke.

Stephan doesn’t just break down the move in exquisite detail, though; he explains why you do them and why doing otherwise wouldn’t work.

This is an excellent video not only for beginners, but for advanced students who want to perfect the choke.

Check out the video above!


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