Take A Look At This Smooth Transition From A Back Take To An Armbar

If you’re new to jiu-jitsu, you’ve probably had it drilled into your head that once you take your opponent’s back, you should choke them. But there’s another submission opportunity there that many people completely ignore.

In this installment of Sidanii Bell‘s “One Minute Technique” series, he shows us how to go from a back take to an armbar. This technique is simple enough that even beginners can master it, but it’s super effective. Give it a try!


Please enter your comment!
Please enter your name here