The Perfect Armbar For Brand New BJJ Beginners

If you’re in your first few weeks of jiu-jitsu training, everything can seem pretty overwhelming. You’re probably getting submitted, squished, and generally beat up no matter who you roll with, and you may not even have an idea of what submissions to go for yourself.

In this video, Alec Baulding demonstrates what he calls “the first armbar you should learn.” This submission is perfect for brand new BJJ practitioners who want to get a grasp on a basic submission, but best of all, this fundamental technique will be useful to you years down the road as well!


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