Three Types Of Levers In BJJ

Brazilian jiu-jitsu uses a lot of levers. Think about doing an armbar, a knee bar, or any other type of move that involves bending your opponent’s limb at an angle it wasn’t meant to bend at. You’re using a lever.

In this video, Rob Biernacki and Grapplearts founder, Stephan Kesting explain three different types of levers. If you’re looking to deepen your understanding of Brazilian jiu-jitsu – and if you weren’t, you probably wouldn’t be here – then this is a must-see video.


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