As anyone familiar with him knows, Tom DeBlass is ripped, and he loves taking shirtless pictures of himself.
The Ocean County Brazlian Jiu-Jitsu owner therefore knows a thing or two about staying fit, and when he talks, it’s a good idea to listen.
Check out his video below to see what he has to say about weight loss:
Common mistakes when trying to lose weight and a few minutes for Q&A.
Posted by Tom DeBlass on Sunday, October 8, 2017
