With all of the collar pulling and head grabbing that goes on in BJJ — or any grappling art, for that matter — it is easy to hurt your neck.
But you’re not going to want to skip class every time you get a minor neck injury. At the same time, though, you won’t want to risk hurting your neck more than it’s already been hurt.
So, what can you do?
In this video, Grapplearts founder Stephan Kesting has some advice for training with a bad neck.
Check it out below:
