Two Ways To Finish The Arm Triangle And Make Your Opponent Hate You Forever

The arm triangle can be a great submission for both large, heavy practitioners and smaller athletes that know how to tighten things up and apply pressure.

Here, NOLA MMA coach Ray Lopez demonstrates how to set the arm triangle and finish it not one, but two different ways. We’re featured Lopez before as the guy who rolled for 24 hours straight to raise money for his wife, Kimberly Kaye Lopez, who’s fighting a rare and expensive illness called CIPO (You can donate to Kim’s medical fund here).

Give this submission a shot and make your teammates super salty when you choke them out with their own arm!


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