Use These Exercises To Improve Your Top Pressure

If you’ve been training jiu-jitsu for a while, you know that it’s possible for even smaller practitioners to have crazy top pressure just by using the right technique and developing the right muscles.

If you’d like to make your top pressure improve even more, check out these exercises from MoBILLity. Here, Billy Edelen demonstrates a few techniques to strengthen key muscle groups that can help take your top pressure to the next level.


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