Nothing says “Happy New Year” and “welcome back to class” like the feeling of a heavy knee dropping into your freshly post-holiday food baby.
Fortunately black belt Chad Hardy has this video tutorial on how to get that miserable knee off of your paunch fulla leftover ham and baked goods, and your body back into a solidly offensive position.
It’s a little gift that you can carry into and use for all of 2019 as well:
