Your Butterfly Guard Could Improve By Listening To Lachlan Giles Narrate His Own Roll

Do you ever stay up late at night thinking about a roll in class or at a competition and going over all the things you could’ve done differently? So do elite-level grapplers, and sometimes, they’re generous enough to share their post-roll thoughts with us.

In this video, top Australian grappler Lachlan Giles goes over one of his pieces of rolling footage and describes his goals and how they changed based on what his rolling partner did. It’s not only great for working on techniques such as the butterfly guard, but it’s also effective for working on your own responses to an opponent’s movements.


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