Getting stuck in side control can be one of the most frustrating things to happen in jiu-jitsu, but it doesn’t have to be if you use this cool sweep from brown belt and MMA fighter Ben Egli.

In this video, Egli (who owns Pacific Northwest Jiu-Jitsu Academy) demonstrates an effective way to first escape side control, then reverse the position altogether so that you end up dominating your opponent. Give it a try and see if you can make it work for you!



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