It’s hard to find a long-time BJJ practitioner who doesn’t have an achy lower back, but that doesn’t mean you have to be in constant pain.
In this video by BJJ Strength, Laurence Griffiths demonstrates a few exercises you can perform to help ease your lower back pain. Give these a try to relieve some of the less pleasant side effects of training!
I must say all the mentioned exercises are actually worth to try out for back pain. Thanks for sharing this in such a expressive way.