A Better Crucifix For Controlling And Attacking The Back

In this video, Stephan Kesting and black belt Rob Biernacki show you not one, but two different ways to make your crucifix stronger.

First, Stephan Kesting shows how switching your crucifix from the bottom to the top leg can help you hold your opponent in place better.

Next, Rob Biernacki shows you a particularly vicious leg Kimura version of the crucifix choke. Just watch Stephan wince in pain as Rob applies it. That should give you an idea of how effective it is.

Check out the video above to see all of the details Rob Biernacki gives you to make this one of the most painful and effective crucifixes you’ll ever see.


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