Breakdown Of Nicky Ryan’s 13-Second Heel Hook

In this video, Kent Peters from ZombieProofBJJ breaks down Nicky Ryan’s 13-second heel hook finish from Fight To Win Pro.

The video is only slightly over a minute long and definitely worth the watch if you’re looking to improve your leg attacks — something you definitely want to do if you want to survive in no-gi competitions.

Do you think you’ll adopt these techniques into your game?


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