Gracie Breakdown

A few months back, a video surfaced on the internet where a grade-schooler Luis had been the victim of a one-sided bullying episode. The...

In a standard 10 minute intro class under the Gracie family, the first move that is taught is the trap and roll escape. Within...

It’s been the better part of two years that I’ve been training at two schools consistently. Since mid-2018, my daily schedule has consisted of...

The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape. It also happens to be Ryron Gracie’s...

Just as jiu-jitsu can help members of law enforcement to deescalate situations, learning another language can also be an underrated tool that police officers...

Predators can be present anywhere. Based off real life scenarios presented to her, Eve Gracie took it upon herself to present 5 principles that...

With even a short spell of training with the Gracie brothers, you will find that you can verify their tendencies. Ryron, being the older...

While everyone was consumed with the ADCC World Championships in Anaheim this past weekend, not far down the highway in Torrance saw a flurry...

In the aftermath of the brawl between Khabib Nurmagomedov and Conor McGregor, a side effect has been the international explosion of Khabib’s popularity. Drawing...

Yesterday, a viral video showed a scary (and graphic) fight that took place at Disneyland. Security was nowhere to be found for the majority...