Gracie Breakdown

Traveling alone on public transit can carry with it certain risks, particularly if no one else is around.Andrea Puerta of Miami, Florida recently shared...

Rener and Ryron Gracie sit down in this Gracie Breakdown video to explain their definition of a Jiu-Jitsu blue belt. They touch on the...

The streets of San Francisco have a notoriously prevalent homeless population. The other week one homeless man took it to another level by harassing...

The world held its breath as former Minnaepolis cop Derek Chauvin was tried in court for the killing of George Floyd. Chauvin was ultimately...

UFC 200 was a benchmark event as the world's premier mixed martial arts league is undergoing a change-up in ownership. Jon Jones impacted said...

In this week's Gracie Breakdown, Rener Gracie talks about self-defense. He emphasizes, while that self-defense is "100% avoidable" in "99% of situations", there are...

It’s been the better part of two years that I’ve been training at two schools consistently. Since mid-2018, my daily schedule has consisted of...

In response to the flurry of sexual assault allegations coming out in the jiu-jitsu world as of late, we look to the leaders of...

In a rare opportunity for the avid martial arts memorabilia collector, a number of never-before-seen as well as out of print t-shirts, Quikflip hoodies,...

The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape. It also happens to be Ryron Gracie’s...