Gi Soap Review Part II: Dragon’s Blood?
I recently had the opportunity to try out the new Dragon’s Blood bar from Gi Soap. This is probably the most unique bar of...
Grandma Getting Stronger: “I think 91 is a Good Age to...
Earlier today, on Starting Strength, a video was posted of a 91-year-old grandmother who has drastically improved her well-being through strength training. See her...
The Importance of Amino Acids: How They Help Physical Performance and...
Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of muscles. Without...
Interviewing the Pros: Justin Curtis on BJJ, Fitness, and the Evolution...
Justin Curtis is a Brown Belt under James Clingerman, a multiple time IBJJF Gold Medalist, owner of Performex Gym and Avon BJJ. He was...
Altitude Training: What Works and What Doesn’t
Altitude training. We’ve all heard about it, maybe you’ve even seen guys on The Ultimate Fighter wearing training masks and running in flippers, but...
Popular Pre-Workouts: Which Should You Choose?
This last year, I’ve had the chance to try out a number of supplements thanks to my pals at Ripp’d Nutrition. To be honest,...
Gi Soap Review
Gi Soap is a brand that most BJJ athletes will recognize. They’ve been around for a fair amount of time now and have done...
Weight Lifting for Beginners/Intermediates Explained
So why should you lift? Because if you plan to be competitive with your grappling, you need to be strong. I’m not saying you...
This Video Will Change How You And Your Children Eat
We are constantly being bombarded with food choices. There are fast food restaurants everywhere, and many of us work in an office that has...
Why You Should Rest Off-Season
The purpose of the off-season is to allow the body to recuperate from the vigorous activities of the season. Ian Thorpe, who is one...