Health

Hello, I'm openly in love with my IUD, and a lot of people have been coming to me about questions about whether it's safe...

Cauliflower ears may look cool and may be the universal symbol for "pick a fight with me and I'll kill you" but some of...

I’ve mentioned on several occasions the importance of wearing a mouth guard in jiu-jitsu.  Of all the pieces of equipment, the mouth guard is...

The coronavirus pandemic has sparked much internal conflict regarding whether or not I --- and many other jiu-jitsu practitioners --- should continue training during...

This last year, I’ve had the chance to try out a number of supplements thanks to my pals at Ripp’d Nutrition. To be honest,...

Any submission in jiu-jitsu can be dangerous if you don't tap in time, but heel hooks are some of the most notorious. These submissions...

There's a story that former New York Mayor Rudy Giuliani was once asked how was it that he was so successful reducing the crime...

“Dear haters, I have so much more for you to be mad at. Just be patient...” Breakout Checkmat La Habra Super Heavyweight Purple Belt...

Have you ever watched one of those videos where a security guard gets mauled by a pedestrian? Have you ever watched one of the...

If you enjoyed BJJ blue belt and physiotherapist Christine Mac's advice for BJJ fighters who are dealing with a sore elbow in her previous...