Rehab Your Calf Sliced Achilles Tendon In Under 5 Minutes
Ankle locks, heel hooks, and calf slicers are boss moves to master but miserable to walk off after they've happened to you. Even the...
BJJ Black Belt, Gym Owner, & Ph.D. Holder Warns Against Private...
Many BJJ academies have closed during the coronavirus outbreak, either by choice or by government mandate. Still, despite the closures, some jiu-jitsu students and...
Don’t Neglect Your Mental Health While The Gym Is Closed
Jiu-jitsu doesn't cure mental illnesses like anxiety and depression, but it can help alleviate symptoms and improve your mental health even if you don't...
Why Bigger Muscles Are Not Good In Jiu-Jitsu
For individuals who are interested in getting started with Jiu Jitsu, it can be a good idea to understand your exercising goals and what...
If Jiu-Jitsu Has Your Lower Back Feeling Like An 80-Year-Old’s, This...
The words "jiu-jitsu" and "lower back pain" go hand in hand for a lot of long-time practitioners, but the causes for those aches you...
How Jiu-Jitsu can Break the Poverty Cycle
This article does not refer to only the homeless or destitute, but those who live in the broader definition of poverty. This article is...
3 Exercises To Supplement Jiu Jitsu Training
As Jiu-Jitsu practitioners we are always looking for ways to gain that small edge over our opponents. Obviously, it is best to just train...
VIDEO: Stephan Kesting’s Tip For Dealing With Chronic BJJ-Related Injuries
In this short video, BJJ black belt and Grapplearts Founder Stephan Kesting gives us all a valuable tip on dealing with chronic injuries in...
Popular Pre-Workouts: Which Should You Choose?
This last year, I’ve had the chance to try out a number of supplements thanks to my pals at Ripp’d Nutrition. To be honest,...