Interview With Tammi Willis: Building The First BJJ Club in Myanmar

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I have been traveling through Southeast Asia to see the sights, eat the food, experience the cultures, and train BJJ at each of my...

Ozzie’s Journey: The Importance of Having a Positive Mental in Training...

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"There is no losing in jiu jitsu. You either win or you learn.” – Carlson Gracie We live in a culture that is focused on...

Ask DeBlass: Welcoming the New White Belt with Kindness

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Whether readily admitted or not, the goal for every practitioner is at some time the black belt.  In the quest for this mystical and...

Jiu Jitsu Will Teach You To Love Your Body No Matter...

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People get into jiu jitsu for all sorts of reasons. While learning self defense is pretty high up on the list of things that...

When We Stop Teaching Jiu-Jitsu and let it Teach Us

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A couple of years ago I had the chance to witness one of the most influential moments of my life while at a Jiu-Jitsu...

5 Things Coworkers Assume When You Tell Them You Compete in...

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The difference between your Jiu-Jitsu family and your coworkers is that you got to choose your Jiu-Jitsu family while your coworkers are just strangers...

Jiu-Jitsu Depression

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Jiu-jitsu always makes us feel great, right? While this may be true to an extent, we all have some bad days in the academy. Many...

5 Excuses People Use To Quit Jiu-Jitsu

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We all love Jiu-Jitsu , but why? We love it because it gives us something real to focus on and to strive for. It...

Comparing and Contrasting Training At 10th Planet HQ & Gracie University...

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It’s been the better part of two years that I’ve been training at two schools consistently. Since mid-2018, my daily schedule has consisted of...

5 Types of Itches in Life You Will Scratch By Starting...

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Have you considered training in Brazilian Jiu-Jitsu, but have been hesitant on taking the plunge and taking a trial class. Maybe you have a...