How “Rocking A Baby” Can Help Your Reverse Arm Triangles Tighten...
You've heard of the arm triangle, but now, it's time to level up to the reverse arm triangle. This submission follows many of the...
Do The “Dogbar” That Helped Meraz Avdoyan Win The 2019 ADCC...
Meraz Avdoyan submitted everyone (really, everyone) on his way to victory at the ADCC European Trials, and the rolling dogbar that finished it off...
Counter Your Opponent’s Berimbolo By Heelhooking Them
Using a heel hook as defense is the ultimate "eff you," and you can deliver that message to the next person who tries to...
Here’s How To Shut Down Your Opponent’s Defense To This Creative...
Jiu-jitsu is often nicknamed "the game of human chess," and for good reason: Every move can be shut down if your opponent catches it...
Score A Sweep & A Heel Hook From The Low-X Guard
One of your big long-time goals in jiu-jitsu should be to capitalize on your opponents' mistakes, and working with the low-x guard the right...
Stop Your Opponents From Hitchhiking Their Way Out Of Your Armbars
The hitchhiker escape is often a tough one to stop if you want to finish your armbar. Worse, once your opponent is out, you...