BJJ Beginners: Practice These Solo Drills At Home To Help Yourself...
When you first start out in jiu-jitsu, the movements used on the mats can seem completely foreign to you if you've never done wrestling...
This Guard-Pass-To-Back-Take Transition Will Make Even Beginners Look Like Ninjas
The best kinds of techniques are the ones that are easy, effective, and cool-looking. It's rare to get the trifecta, but this beginner-friendly transition...
Do The “Dogbar” That Helped Meraz Avdoyan Win The 2019 ADCC...
Meraz Avdoyan submitted everyone (really, everyone) on his way to victory at the ADCC European Trials, and the rolling dogbar that finished it off...
Make Your Opponents Regret Ever Wearing A Gi With This Collar...
If you train in the gi, you probably have at least some experience (whether on the giving or receiving end) of how collar drags...
Destroy A Stubborn Opponent’s Low Base With This Cool De La...
The combat base can be super frustrating to defeat, especially with an opponent who knows what they're doing. Rather than trying to muscle them...
Try These Strength & Conditioning Exercises At The Gym For A...
For some of us, jiu-jitsu is our workout. For those who want to take their fitness to the next level for BJJ, though, there...
How “Rocking A Baby” Can Help Your Reverse Arm Triangles Tighten...
You've heard of the arm triangle, but now, it's time to level up to the reverse arm triangle. This submission follows many of the...
This Mounted Guillotine Transition Will Make You Look And Feel Like...
In jiu-jitsu, it's always good to have a plan A, a plan B, and really, a plan for every letter of the alphabet.
In this...
Watch How Getting Both Underhooks Can Make Escaping Side Control So...
We all know how crucial double underhooks are when working for takedowns (or plenty of other BJJ techniques), and the same applies when you're...
This 3-Pronged Attack Will Keep Your Opponent Wondering What’s Coming Next
The best submissions are the ones your opponent doesn't see coming, and that's exactly what this "triple attack" works to achieve. By developing a...