Watch How Getting Both Underhooks Can Make Escaping Side Control So...

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We all know how crucial double underhooks are when working for takedowns (or plenty of other BJJ techniques), and the same applies when you're...

Try These Strength & Conditioning Exercises At The Gym For A...

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For some of us, jiu-jitsu is our workout. For those who want to take their fitness to the next level for BJJ, though, there...

Destroy A Stubborn Opponent’s Low Base With This Cool De La...

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The combat base can be super frustrating to defeat, especially with an opponent who knows what they're doing. Rather than trying to muscle them...

How “Rocking A Baby” Can Help Your Reverse Arm Triangles Tighten...

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You've heard of the arm triangle, but now, it's time to level up to the reverse arm triangle. This submission follows many of the...

Stop Your Opponents From Hitchhiking Their Way Out Of Your Armbars

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The hitchhiker escape is often a tough one to stop if you want to finish your armbar. Worse, once your opponent is out, you...

Score A Sweep & A Heel Hook From The Low-X Guard

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One of your big long-time goals in jiu-jitsu should be to capitalize on your opponents' mistakes, and working with the low-x guard the right...

Do The “Dogbar” That Helped Meraz Avdoyan Win The 2019 ADCC...

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Meraz Avdoyan submitted everyone (really, everyone) on his way to victory at the ADCC European Trials, and the rolling dogbar that finished it off...

Counter Your Opponent’s Berimbolo By Heelhooking Them

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Using a heel hook as defense is the ultimate "eff you," and you can deliver that message to the next person who tries to...

Never Struggle To Pass The De La Riva Guard Again

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The De La Riva guard can be a tricky one to pass if you haven't learned the specific techniques required to move past your...

This Guard-Pass-To-Back-Take Transition Will Make Even Beginners Look Like Ninjas

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The best kinds of techniques are the ones that are easy, effective, and cool-looking. It's rare to get the trifecta, but this beginner-friendly transition...