For some of us, jiu-jitsu is our workout. For those who want to take their fitness to the next level for BJJ, though, there are some exercises you can do at the gym to help build up the muscles needed for a strong jiu-jitsu body.
In this video, Alec Baulding chronicles his time with a personal trainer, who showed him how to do some exercises to make his body stronger for BJJ and help with injury prevention. Check it out and see if they could work for you!
