BJJ Beginners: Practice These Solo Drills At Home To Help Yourself...
When you first start out in jiu-jitsu, the movements used on the mats can seem completely foreign to you if you've never done wrestling...
This Guard-Pass-To-Back-Take Transition Will Make Even Beginners Look Like Ninjas
The best kinds of techniques are the ones that are easy, effective, and cool-looking. It's rare to get the trifecta, but this beginner-friendly transition...
Make Your Opponents Regret Ever Wearing A Gi With This Collar...
If you train in the gi, you probably have at least some experience (whether on the giving or receiving end) of how collar drags...
Destroy A Stubborn Opponent’s Low Base With This Cool De La...
The combat base can be super frustrating to defeat, especially with an opponent who knows what they're doing. Rather than trying to muscle them...
Try These Strength & Conditioning Exercises At The Gym For A...
For some of us, jiu-jitsu is our workout. For those who want to take their fitness to the next level for BJJ, though, there...
This Mounted Guillotine Transition Will Make You Look And Feel Like...
In jiu-jitsu, it's always good to have a plan A, a plan B, and really, a plan for every letter of the alphabet.
In this...
Never Struggle To Pass The De La Riva Guard Again
The De La Riva guard can be a tricky one to pass if you haven't learned the specific techniques required to move past your...
Use The Crucifix For A Creative Way To Take Your Opponent’s...
Trapping your opponent in the crucifix position leaves them super vulnerable, so what better way to put them in an even more vulnerable position by...
The “Home Slice” Pass Is Just As Cool As Its Name
Most of us have heard of the knee slice, but how about the "home slice"? No, it's not just a nickname for your buddy...
This 3-Pronged Attack Will Keep Your Opponent Wondering What’s Coming Next
The best submissions are the ones your opponent doesn't see coming, and that's exactly what this "triple attack" works to achieve. By developing a...