How To Turn A Single Leg Defense Into A Crucifix
Start with a strong sprawl and whizzer, and finish mere seconds later with a crucifix submission. I like the sound of that! Now, just...
Remember When Matt Hughes Armbarred Georges St-Pierre? Here’s How He Did...
Former UFC Welterweight Champion Matt Hughes has the distinction of being one of only two people to have defeated Georges St-Pierre (the other is...
Make Your Triangle Choke Your Most Dangerous Submission With These Tips...
Triangle chokes are one of the fundamental submissions that you learn when you first start jiu-jitsu, but even though they're considered a "basic" technique,...
Here’s How To Do That Crazy Triangle That Jeremiah Vance Pulled...
10th Planet black belt Jeremiah Vance made jaws drop when he put his American Nationals opponent to sleep with a creative triangle from side...
You Won’t Find This Secret Carlson Gracie Triple Attack Anywhere Else
Back in the dark, preYouTube days of Brazilian jiu-jitsu, each team had their secret techniques and tricks that were not widely known outside of...
This Americana Trap Can Lead To Two Submissions Your Opponent Will...
The only thing more satisfying than submitting someone is submitting someone in a way that makes them wonder where the heck that attack even...
To Cross Or Not To Cross Your Feet? Answering The Great...
Especially when you first start out in jiu-jitsu, you'll probably hear a lot of people telling you not to cross your ankles over your...
Your Opponent’s Side Control Is No Match For This Dramatic Sweep
Getting stuck in side control can be one of the most frustrating things to happen in jiu-jitsu, but it doesn't have to be if you...
These 5 Fundamental Grips Are Crucial To Building A Solid Foundation...
When you're just starting out in jiu-jitsu, the gi can seem like... a lot. You know you're supposed to be grabbing something, but you're probably not quite...
If Your Opponents Keep Escaping Your Armbars, It May Be Because...
A good armbar is nearly impossible to get out of. A bad one... not so much. And the difference between a good and a...