Essential Self-Defense Moves For Women

In this video, Trish Hoffman details essential self-defense moves for women. The moves involve pokes to the eyes, a groin strike, a choke hold escape, and a mount escape typically taught in Brazilian jiu-jitsu classes.

What do you think of these escapes? Are they valuable for women (and perhaps men) to know?

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Trish Hoffman's Essential Self-Defense Moves For Women

4 self-defense moves EVERY woman should know 💪

Posted by Refinery29 on Friday, February 17, 2017


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