Stephan Kesting: Grapplers ‘Need To Do Pull-Ups’

According to Grapplearts founder and BJJ black belt Stephan Kesting, if you’re a grappler, you need to do pull-ups.

“You need that pulling movement, that clinching movement, that holding that holding someone tight,” Kesting tells his viewers.

But what if you don’t have a gym?

Simple. Get a pull-up bar.

It doesn’t matter if you live in an apartment, live with your parents, or live in a dorm. You can get a cheap pull-up bar, and you can install it quickly and easily.

In other words, you have no excuses. Get a pull-up bar and do some pull-ups and chin-ups!



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