Flip Your Partner Like Champion Andre Galvao With These Drills

Can’t make it out to Atos to train this week? We feel you. And we got you.

Stack passing isn’t as simple as just tossing the ankles or going steamroller on your opponent. To make it an energy efficient, ultimately effective move, black belt and Atos honcho Andre Galvo explains that controlling the direction of your partner’s body and forcing them to roll on your terms are critical parts of working the position like a high belt.

Grab a partner and cycle through relentlessly until you’ve got it:


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