Here Are All The “Hows” And “Whys” You’ve Always Wondered About Butterfly Guard

The butterfly guard can be an odd position if you’re new to jiu-jitsu, but veterans of the sport know how effective it can be.

In this video, Eli Knight delivers a “mini-seminar” detailing (almost) everything you need to know about the butterfly guard. Both newbies and experienced grapplers alike will be able to pick up on new details about this helpful guard, so pay attention!


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